What a scratchy shirt taught me about preschoolers…


Hey Reader!

I recently wore a shirt that felt uncomfortable all day. I kept feeling something scratch my side right above my waistband. All day, I tugged, adjusted, pulled, leaned…I could not figure out what was scratching me! Eventually, late in the afternoon, I finally found a tiny splinter that had gotten caught in the fabric of my t-shirt. Every time I moved, it gently scratched me.

Has that ever happened to you?

Because of my shirt, I was dysregulated all day. My brain was so busy trying to figure out how to remove the discomfort that I couldn’t concentrate on what I needed to get done.

Sometimes, the children in our classrooms experience a similar sensory processing challenge. “Something” just isn’t right, and they may be grumpy, fidgety, distracted, or moody. So what can we do?

3 Ways to Support Children with Sensory Challenges

  1. Notice the signals. Pay attention to little behaviors—tugging at clothes, covering ears, avoiding textures, or melting down in transitions. These can be clues that something sensory is “too much” or “not enough.”
  2. Offer simple adjustments. Small changes can make a big difference: can you change clothes, offer quieter spaces, a calming fidget, or some extra time to move their bodies. Sometimes all you need is a tiny shift to help children process.
  3. Co-regulate with calm. Your calm presence is powerful. When you slow your pace, use a gentle voice, or offer a soothing touch, you show children how to regulate while giving them space to settle themselves.

Remember…we’re not trying to remove every sensory challenge. Children build tolerance by experiencing and processing discomfort. But children need our support (and grace) to do that.

Sensory processing is hard work for little brains. When we notice, adjust, and stay calm, we help children feel safe enough to focus on learning, exploring, and developing stronger skills to process their environment..

Listen in to my conversation with Kadie Seweryn about Sensory Processing difficulties HERE.

Cheering you on this week!

-Your ECCN team

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